When You Register (FREE)
Dr. Peggy will Identify Your Eating Habits and Triggers: Get to the root of your eating habits and discover what triggers them.
Understand Why You Would Want to Change Your Eating Habits: Learn why changing your eating habits is crucial for your well-being."
One Habit Strategy That You Can Put In Action Today:
Adopt a simple, powerful habit that will make a lasting impact on your health."
To make this happen, you'll need your own Personalized Strategy.
Give me 30 minutes and I'll guarantee that you'll get your personalized strategy when you register for the (free) 30 Minute Mindful Bite Coaching Session.
HERE'S WHAT WE'LL BE DOING IN THE 30 MINUTE SESSION:
Understand Your Eating Habits and Triggers:
It's about getting curious and peeling back the layers of your daily routines and emotions to see why you eat the way you do.
Are you reaching for that snack because you're genuinely hungry, or is it boredom or stress
When you uncover these triggers, you can start making mindful choices that truly serve your well-being. Imagine knowing exactly why you're eating and feeling empowered to change it.
This awareness is your first step towards a healthier, more balanced, and happier you.
It's not just about what you eat, but why you eat—and that makes all the difference.
Understanding why you’d want to change your eating habits is all about recognizing the impact it has on your overall well-being and body confidence.
It's not just about losing weight or fitting into a certain size; it's about feeling energized, vibrant, and truly alive every day.
When you change the way you eat, you’re not just fueling your body better, but you’re also nurturing your mind and soul.
Imagine waking up with more energy, feeling lighter, having a clearer mind, and radiating confidence in your own skin.
That's the Power of Mindful Eating.
It's a holistic approach that brings you closer to the best version of yourself, inside and out.
Start by putting your fork down between bites and savoring each bite.
This simple habit helps you tune into your body’s hunger and fullness signals, making it easier to stop eating when you’re satisfied, not stuffed.
By slowing down, you give your brain time to catch up with your stomach, reducing the chances of overeating and allowing you to fully enjoy your food.
This mindful practice not only enhances your eating experience but also sets the foundation for healthier eating habits and greater body confidence.
You Might Be Wondering Who I Am:
I'm Dr. Peggy Gleason R.N. N.H.D.
Certified Psychology Of Eating Coach
Professional Women who struggle with body confidence come to me when they're ready to finally get a handle on their eating habits and health .
Many of them feel frustrated with their current eating habits, overwhelmed by constant dieting, and held back by limiting beliefs about their ability to maintain a healthy lifestyle.
I help these accomplished professionals break through their inner barriers and embrace mindful eating practices that truly light up their souls.
Together, we create a path that welcomes more self-confidence, and well-being into their every day lives.
When You Have Your Personalized Plan - You Get Results!
Frequently Asked Questions (FAQs):
Q: How will we be doing the 30 minute session?
A: I'll be using Zoom. (You'll get a link after you register)
Q: What is the benefit of a 30-minute laser coaching session?
A: My 30-minute laser coaching session is a focused, personalized experience where we dive deep into your eating habits and triggers. You'll walk away with actionable insights and a clear strategy to start your journey towards body confidence and mindful eating, all for free!
Q: How can understanding my eating habits and triggers improve my health?
A: By identifying your eating habits and what triggers them, you gain valuable insights into your behavior. This awareness empowers you to make mindful choices, reduce emotional eating, and adopt healthier habits that contribute to overall well-being and body confidence.
Q: Why should I consider changing my eating habits?
A: Changing your eating habits is crucial for your well-being because it affects your energy levels, mental clarity, and overall health. Mindful eating can help you feel more connected to your body, reduce stress, and boost your confidence, making you feel vibrant and alive every day.
Q: What is one simple habit I can start today to improve my eating habits?
A: One powerful habit you can start today is to put your fork down between each bite. This practice helps you tune into your body's hunger and fullness signals, reduces overeating, and enhances your overall eating experience, setting a strong foundation for healthier habits.
Q: How does mindful eating contribute to body confidence?
A: Mindful eating encourages you to listen to your body's needs and make choices that nourish you physically and emotionally. By being present and attentive during meals, you build a healthier relationship with food, which can lead to increased body confidence and a more positive self-image.
Discover BODY CONFIDENCE
With EVERY MINDFUL BITE
30 MINUTE MINDFUL BITE COACHING SESSION
It's happening (for FREE) on June 27 2024
10:00 AM - 7:00 PM EST