Transform Your Holiday Eating Habits!


A 3 Day Live Workshop to


Join Dr. Peggy

Over 3 days, we'll work together to address your holiday eating triggers, navigate the impact of your past food triggers, and savor both your meals and moments with loved ones.

Let's embark on this journey to a healthier, happier holiday season, tailored just for you!


December 17, 2024- Dec 19 2024

3:00 PM EST/12:00 PST via Zoom

Does This Sound Like You?

  • You often feel guilty or ashamed after eating certain foods or overeating.

  • Food and your weight are constantly on your mind, causing stress and anxiety.

  • You may turn to food for comfort or to cope with emotions and stress.

  • You've tried numerous diets or weight loss programs, but they haven't provided lasting results.

Here's What You'll GAIN From This Challenge ...

Day 1:

Identify Emotional Eating Triggers

Understand why emotional eating happens and its impact on your relationship with food, and your overall self-esteem.

Day 2:

Slow Down And Connect With Your Mind/Body


Understand and practice how mindful eating can reduce guilt and build self-confidence.

(We will be practicing how to eat mindfully together).

Day 3:

Picture This:

A Confident, Healthier You in 2025


You will learn to create a vision board to help you visualize what you want your relationship with food and your body to look like in the next year.

(You Could Also Win My Favorite Vision Board Kit!) ($30.0

Dr. Peggy Gleason RN, NHD,

Founder of Nature One Health Organization

Owner of Professional Womans Wellness

Dr. Peggy Gleason holds coaching certifications in Integrative Health & Wellness, Psychology of Eating, and Nutrition.

As a Doctor of Natural Health and with her extensive experience as a Critical Care Registered Nurse, Peggy brings a unique blend of expertise to empower busy Professional Women towards total well-being.

She helps her clients transform their relationship with food, shed excess weight, and boost self-confidence through mindful eating, allowing them to thrive in every aspect of life.

Her holistic approach and specialized knowledge make her a compassionate and effective coach, guiding individuals on their transformative journey to a healthier and more fulfilling life.

Secure your spot now and join the cause.

100% of proceeds will be donated to St. Jude's Hospital