When You Have A Certified Psychology of Eating Health Coach
That Focuses On The Mind-Body Connection
You LEARN
It's NOT Just About What Food You Eat,
but The Why Behind Your Eating Habits and Behaviors
Before You Pick Up Your Fork
WHEN YOU JOIN THE S.E.E MEMBERSHIP
(STOP EMOTIONAL EATING MIND-BODY CONNNECTION)
YOU WILL:
Direct Access to Dr. Peggy: Get personalized insights and answers from Dr. Peggy, in a supportive group
setting once a month on a live Q&A Zoom Call.
Mind-Body Connection Insights: Understand the emotional and psychological drivers behind your eating
habits, learning the why of your choices and how to shift them.
Real-Time Solutions to Stop Emotional Eating: Receive practical, proven strategies tailored to your
questions and challenges to help you break free from emotional eating.
Confidence and Clarity: Build confidence around food and body image as Dr. Peggy guides you toward
creating a guilt-free, balanced approach to eating.
Community of Like-Minded Women: Connect with a private group of professional women who
understand the journey, providing accountability, empathy, and encouragement.
Ongoing Resources and Support: Receive guided exercises, tools, and actionable advice each month to
help you develop lasting, mindful eating habits.
Save Thousands of Compared to other Similar Memberships
Save $500 When You Pay For A Full Year
EVERY MONTH YOU'LL HAVE ACCESS TO
COURSES AND TEMPLATES ...
LET'S TALK ABOUT THE INVESTMENT
Are you tired of feeling out of control around food?
You’re not alone—and you don’t have to face this journey by yourself.
The SEE Formula is here to help you rediscover the connection between your mind, body, and food.
In this course, you'll uncover the reasons behind emotional eating, build healthier habits, and finally feel empowered around food choices.
Imagine a life where you’re free from restrictive dieting and food guilt, where your choices reflect love for your body and respect for your emotions.
With tools like mindful eating, self-awareness exercises, and supportive resources, this program provides everything you need to stop emotional eating for good.
Let’s take this journey together.
You deserve a relationship with food that brings peace, satisfaction, and confidence.
Join us in The SEE Formula to begin your transformation—one mindful bite at a time.
Are you rushing through meals, only to feel sluggish and unsatisfied?
Imagine transforming every meal into a chance to fuel your energy, boost your metabolism, and truly enjoy the experience.
Slow Your Eating, Boost Your Fire is more than just a course ...
It’s a revolution in the way you think about food, energy, and your body.
In this program, you’ll learn the magic of slowing down, from savoring each bite to syncing with your body’s natural rhythms.
This journey isn’t about restrictive diets or calorie counting; it’s about reconnecting with food, supercharging your metabolism, and finally feeling in control.
You’ll discover tools to manage stress, beat emotional eating, and build lifelong habits that empower your health and confidence.
Ready to make every meal a mindful experience?
Join us to kickstart your metabolism, elevate your energy, and embrace the art of eating slowly for a healthier, happier you.
Join the Slow Eating Revolution Today!
Are you tired of the endless cycle of dieting, losing weight, and then gaining it all back?
Stop the Yo-Yo Dieting is here to guide you toward lasting change without the frustration of restrictive diets or fleeting results.
This course is designed to break the cycle once and for all, helping you create healthy, delicious eating habits that feel natural, satisfying, and sustainable.
With a focus on mindful eating, and real-life strategies, this course doesn’t just help you shed weight ...
It gives you the tools to keep it off.
Imagine a life where food is no longer a source of stress but a source of energy and joy.
Ready to ditch the yo-yo dieting for good and embrace a healthier, happier you?
Join us and start building habits that support your well-being for life.
This journey is about balance, fulfillment, and enjoying the delicious side of health and wellness!
If you've ever found yourself wide awake at 2 a.m., stressing over your endless to-do list, only to face the next day drained and craving all the sugary snacks—you're not alone.
In Is Lack of Sleep Making You Fat?
Dr. Peggy Gleason gets real about how missing out on quality sleep impacts your health and weight in ways you might never expect.
This isn’t another “sleep more” lecture. It's a journey through practical steps to help you reclaim your nights and boost your well-being.
You’ll dive into insights like:
Creating a Sleep-Supportive Environment:
Transform your space into a restful haven.
Understanding Hormones:
See how sleep impacts cravings, metabolism, and energy.
Overcoming Common Sleep Barriers:
Solutions for insomnia, restless nights, and early wake-ups.
Imagine waking up refreshed, with fewer cravings and more control over your food choices.
Whether you're juggling work, family, or endless commitments, this course is your guide to feeling empowered and revitalized, day and night.
Are you ready to reclaim your sleep, health, and life?
Dive in, and let’s make it happen together.
Sweet dreams—and healthier days—await!
If you’ve found yourself sneaking into the kitchen late at night, driven by stress or boredom, you're not alone.
Goodbye Night Bites is here to guide you through a transformative 30-day journey to reclaim your nights and put an end to emotional snacking!
This course is all about understanding the "why" behind those nighttime cravings and giving you practical, everyday tools to take control.
With 30 days of lessons, reflective exercises, and support along the way, you’ll build healthier nighttime habits and discover nourishing alternatives to late-night snacking.
Imagine evenings where you feel in control, free from guilt, and proud of the choices you make.
By the end of these 30 days, you’ll have all the tools you need to enjoy peaceful nights and a happier, healthier you.
Are you ready to say goodbye to nighttime cravings and hello to a more empowered you?
Let’s get started on this life-changing journey
Are you ready to transform the way you connect with food and yourself?
Cultivate Self-Love is a beautifully designed set of affirmation cards to guide you on a journey toward mindful eating and self-compassion.
These aren’t just cards—they’re daily reminders to slow down, savor each moment, and reconnect with the joy of nourishing your body.
With each card, you’ll find powerful affirmations that help you let go of guilt, build confidence, and embrace self-love.
Imagine starting each day with a message that reminds you to treat yourself and your body with the kindness you deserve.
Whether you’re looking to break free from emotional eating or simply deepen your self-care practice, these affirmation cards offer a gentle, supportive boost toward a healthier relationship with food.
Ready to bring more mindfulness, joy, and love into each meal?
Embrace the journey with Cultivate Self-Love Affirmation Cards!
We've all been there—a tough day, a stressful moment, or feeling overwhelmed, and suddenly, food seems like the answer.
5 Simple Steps to Break Free from Emotional Eating is here to help you break this cycle and build a healthier relationship with food that leaves you feeling in control, empowered, and at peace.
In this guide, you’ll learn how to:
Recognize Your Triggers:
Identify the moments that drive you to emotional eating.
Pause and Breathe:
Use mindfulness to create a gap between emotion and action.
Find Healthier Outlets:
Discover new ways to cope with emotions without reaching for food.
Establish a Balanced Routine:
Nourish yourself with a routine that supports your well-being.
Cultivate Self-Compassion:
Be kind to yourself on this journey to healthier habits.
This isn’t about restrictive dieting or denying yourself ...
It’s about reconnecting with your body and nourishing yourself in a way that’s truly fulfilling.
Each step brings you closer to freedom from emotional eating, helping you reclaim control and build a foundation for lasting, positive change.
Are you ready to take the first step toward a balanced, mindful relationship with food?
Join us on this journey, and let’s create a future where every choice feels good.
If you’ve ever turned to food after a tough day, you're not alone—food is one of the most common ways people cope with emotions.
Imagine having other ways to manage stress, boredom, or frustration without reaching for snacks.
Put a Damper on Emotional Eating is here to help you break the cycle and
find new ways to feel in control.
This guide introduces simple, powerful strategies to understand your triggers and choose healthier alternatives.
You’ll Learn To:
Develop New Sources of Joy:
Discover activities that bring comfort and happiness outside of food.
Slow Down:
Savor each bite, helping you eat less and feel more satisfied.
Recognize Your Triggers:
Identify the moments when you’re most vulnerable to emotional eating.
Accept Discomfort:
Learn to sit with uncomfortable feelings and let them pass.
It’s time to break free from emotional eating and find comfort that doesn’t come from the pantry.
Ready to put a damper on emotional eating?
Let’s take this journey together, one mindful step at a time.
Are you ready to slow down, savor each bite, and truly enjoy your meals?
With Mindful Eating Bingo, you’ll find an easy and enjoyable way to practice mindfulness with food!
This bingo sheet is filled with engaging, bite-sized challenges that invite you to explore new textures, flavors, and mindful practices—all while making eating a joy.
Each square offers a fun task that brings you back to the present moment, like trying a meal with your non-dominant hand, taking deep breaths before your first bite, or savoring a cup of tea mindfully.
It’s about reconnecting with your food, one mindful bite at a time, without pressure or judgment.
Ready to transform your eating experience?
Embrace the challenge of Mindful Eating Bingo Sheet
and see how fun and fulfilling eating can be when you slow down and savor every moment.
Join the S.E.E. Mind-Body Connection to get your own bingo sheet, and let’s get started!
The holiday season is magical—filled with joy, togetherness, and delicious treats.
It’s also a time when stress and overindulgence can sneak in.
Navigating Mindful Eating Through the Holiday Season is here to help you enjoy every moment (and every meal) without losing sight of your well-being.
In this guide, you’ll learn how to:
Tame Cravings:
Discover simple steps to manage cravings with mindfulness, from pausing to breathe to reflecting on what you truly need.
Enjoy Food Without Overindulgence:
Learn to savor holiday treats in moderation, keeping portions balanced while fully enjoying the flavors.
Handle Holiday Stress:
Embrace self-care, delegate tasks, and set realistic expectations to reduce stress and focus on what truly matters.
Imagine entering the New Year feeling both fulfilled and balanced, without the usual holiday food guilt.
With mindful practices and small adjustments, you can create a holiday season that brings joy to both body and soul.
Ready to make this holiday season one of mindful moments and meaningful connections?
Let’s start this journey together!
Are you ready to transform the way you experience food?
Eat Smart brings you 20 powerful tips for practicing mindful eating, each designed to help you slow down, savor every bite, and find joy in nourishing your body.
Imagine a mealtime where you’re fully present, enjoying every flavor and texture, and connecting with your food in a whole new way.
These tips are your guide to a healthier, more intentional way of eating.
Whether it’s slowing down to appreciate each bite, setting up a calming mealtime space, or even exploring new flavors with curiosity.
Ready to start your journey to conscious, joyful eating?
Dive into these tips and let every meal become an adventure in nourishment and self-love.
SOME KIND WORDS FROM MY CLIENTS
Save Thousands of Compared to other Similar Memberships
Save $500 When You Pay For A Full Year
... Here's A Recap 0f Everything You Get ...
Direct Access to Dr. Peggy: Get personalized insights and answers from Dr. Peggy, in a supportive group
setting once a month on a live Q&A Zoom Call.
Mind-Body Connection Insights:
Understand the emotional and psychological drivers behind your eating
habits, learning the why of your choices and how to shift them.
Real-Time Solutions to Stop Emotional Eating:
Receive practical, proven strategies tailored to your questions and challenges to help you break free from
emotional eating.
Confidence and Clarity:
Build confidence around food and body image as Dr. Peggy guides you toward
creating a guilt-free, balanced approach to eating.
Community of Like-Minded Women:
Connect with a private group of professional women who understand the journey, providing accountability,
empathy, and encouragement.
Ongoing Resources and Support:
Receive guided exercises, tools, and actionable advice each month to help you develop lasting,
mindful eating habits.